WHAT TO EXPECT
YOUR FIRST EMS EXPERIENCE
You’ll be guided by a coach through a personalized 20-minute workout in a private, clean studio.
You’ll wear an EMS suit that activates your muscles while you perform simple, low-impact exercises—no heavy weights needed.
EMS works by stimulating your muscles through electrical impulses, helping you activate more muscle fibers in less time.
The result: a stronger, more efficient workout that’s easier on your joints.
What You Can Expect from a P20 EMS Training?
Your First Workout
Prepare for EMS
No need to bring any exercise clothes because we have everything you need.
You will be provided with a training suit that goes underneath the EMS suit.
Come hydrated and we take care of the rest.
EMS Fitness Experts
EMS FITNESS EXPERTS
CUSTOMIZED FOR YOU
Every P20 session is guided by a certified EMS coach who adjusts your workout in real time—based on your goals, fitness level, and any limitations.
Our trainers are specialized in the P20 Method, ensuring each session is efficient, safe, and results-driven.
You’re never left guessing—just coached, supported, and progressing every time you train.
FREQUENTLY ASKED QUESTIONS:
Are there any contra-indications that would prevent me from doing an EMS workout?
This training is not recommended for people with heart disease, pacemakers, or other implanted electric devices, during pregnancy or breast feeding period, or people with a predisposition to epileptic seizures or fitting.
Can I get an electric shock during the workout?
No, there is no way to get an electric shock during the workout as the equipment operates at low voltage using a battery. The intensity of the generated impulses is max.0.05 Watt RMS.
What is the difference between Whole-Body EMS and other muscle stimulators?
Most home use and other muscle stimulators are designed to be applied on passive muscles. During WB-EMS sessions muscle stimulation is applied on active muscles, combined with a sequence of trainer-instructed exercises using our exclusive P20 Method programs.
Do I need any particular training equipment?
No. At P20 we provide you with everything you need. You will receive the appropriate undergarments. Then we will dress you in the suit with electrodes that is light and made with antibacterial breathable material.
RESEARCH TO LEARN MORE
We rely regularly on Pub Med, a free search engine. The database is maintained by the US National Library of Medicine at the National Institutes of Health.
Want to know more?
For those of you who like to dive deep into the research, we provide you a head start here with a listing of some published studies. We recommend further research on Pub Med using the full name: Electronic Muscle Stimulation (Whole-Body).