4 REASONS TO JOIN THE EMS CHALLENGE THIS JANUARY:
1. You want measurable strength gains - The EMS Challenge is designed to help you build real strength fast. With twice-weekly EMS sessions for four weeks, you’ll activate more muscle fibers than traditional training, improving overall strength, power, and core stability. The biggest strength improvement wins a free month of EMS — because results should be rewarded.
2. You want maximal results with minimal time - Consistency beats intensity — and this challenge makes it achievable. In just 20 minutes per session, EMS delivers the stimulus of a much longer workout by engaging up to 90% of your muscles at once. Twice a week is all it takes to move the needle, even with a busy schedule.
3. You want to change how your body looks and feels - Participants often see visible body shape changes thanks to increased muscle activation, improved metabolism, and continued calorie burn after each session. Expect leaner muscle, better posture, and a stronger, more confident body in just four weeks.
4. You want a joint friendly way to age stronger - EMS is low-impact and joint-friendly, making it ideal if you want to reduce pain, protect your joints, and build stronger bones and a more resilient core. It’s a smarter way to train for longevity — helping you stay active, mobile, and strong as you head into 2026.
P20 Strong
All clients start here with P20 Strong as they acclimate to training with EMS Technology.
This program kicks off the Body Shaping and Toning results that comes from strength training.
P20 HIIT
For those clients wanting an extra cardio workout.
Our P20 HIIT program delivers overall strength with an additional metabolic booster.
P20 Power
Getting stronger is progressive with P20 Power.
An excellent program for those men who enjoy a powerful workout. And for those women who want to sculpt their bodies for maximum definition.
Special Features
The EMS device offers a number of beneficial features such as core & relax; cellulite reduction; recovery program; pain relief feature.
TRAIN WITHOUT PAIN.
LESS ACHES. MORE STRENGTH.
JOINT FRIENDLY.
By sending electric impulses to the muscle through the motor nerves, and doing simple exercises, EMS stimulates even weakened muscle connections. Both slow and fast twitch muscle are activated from the start so that a more intense, although low impact, level of training is received.
HAVE A LOOK
P20 | EMS Studio
See our clients in action doing EMS with our World-Class Trainers inside our studios.